Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

 

 

Eating Rules for RamadanWhen you're hungry, it's easy to eat your food too quickly.This creates digestive issues and will leave you feeling less full, and bloated.Faiza suggests seven things to do to avoid this, they are:

Slowly drink water before you eat

Eat green vegetables with all meals

Sit down to eat at all meals

No phone or computer when eating

Chew your food to liquid

Don’t eat and stand

Fill your plate and move away from the buffet/ table/ gathering

There are four main food groups to stick to during Ramadan, they are:
Fruits and vegetables Faiza said: "Rich in fibre, fruits, and vegetables are essentials during fasting as they increase the feeling of fullness and help prevent constipation.
"They also contain vitamins, minerals, and phytochemicals that are vital for good health."
Rice and alternatives Faiza said: "High-fibre carbohydrate foods like brown rice, quinoa, beans, lentils, and wholemeal bread take longer to digest, helping to sustain energy levels longer.
Meat and DairySkinless chicken, fish meats, and dairy are a great source of protein to keep you sustained.
Faiza explained: "They help repair and build body tissue, and build up your immune system"
FatDon't fear fat! Faiza explained: "Fats keep you satisfied and happy.
"Load up your plates with avocado, nuts, good quality organic cheese, Olive oil, ghee, tahini, and ghee."